If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...