"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on ...

Most whole grains are high in fiber, which protects against colon cancer by moving poop through the gut more quickly. The ...

The ocean perch is also known as rockfish and is low in saturated fats, as well as being packed with high protein, vitamin ...

Ancient superfoods are making a significant comeback in modern diets, celebrated for their nutritional benefits and ...

To reduce the appearance of wrinkles and fine lines, Dr Berg says several foods can work better than using creams, serums, ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

A new study has found vitamin and mineral supplements taken by millions of people could do more harm than good, actually ...

One vegetable could provide a swathe of health benefits thanks to its many vitamins and minerals, and a health expert has ...