But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

Most whole grains are high in fiber, which protects against colon cancer by moving poop through the gut more quickly. The ...

To reduce the appearance of wrinkles and fine lines, Dr Berg says several foods can work better than using creams, serums, ...

Science-washing is when a product looks science-based but actually doesn't have the research to back up the claims.

The ocean perch is also known as rockfish and is low in saturated fats, as well as being packed with high protein, vitamin ...

A strong immune system is crucial for protecting against winter colds and allergies. Peanuts are high in Vitamin E, an ...

Magnesium is a mineral that provides several key functions ... and this acid is necessary to take the vitamin from food into the body." Dr. Teitelbaum said B vitamins are critical for energy ...

To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging, we spoke ...

Ultimately, Drakeford emphasizes that it’s best to rely on food first for getting vitamins and minerals. “Serve a variety of whole foods to ensure your child is being exposed to all of the ...