If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

The ocean perch is also known as rockfish and is low in saturated fats, as well as being packed with high protein, vitamin ...

Magnesium is a mineral that provides several key functions ... and this acid is necessary to take the vitamin from food into the body." Dr. Teitelbaum said B vitamins are critical for energy ...

Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest ...

To reduce the appearance of wrinkles and fine lines, Dr Berg says several foods can work better than using creams, serums, ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Rob warned that not all cereals are created equally, and ones advertised as the healthy option may not be as good for you as ...

The healthiest foods in the world will provide your body with a wide range of minerals and vitamins that your body needs to ...

A doctor has shared a list of the best vitamin and mineral-rich superfoods you can eat that may help prevent premature ageing ...