Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ironic… ...

What people eat, including vitamins and minerals, affects their metabolism. In this article, learn what to eat to promote a healthy metabolism and weight control.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

With some vitamins and minerals, the upper limit is pretty close to the RDA. So it's easy to get too much. ... You won't find the UL on food nutrition labels or on your vitamin bottle.

The most important vitamins and minerals to take daily include vitamin D, calcium, magnesium, and vitamin B12. These nutrients are essential for bone health, immune function, and energy metabolism.

5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Jacquelyn Cafasso — Updated on January 16, 2025 B vitamins ...

Nooch is packed with vitamins, minerals and other nutrients that can do wonders for your health. Here’s how to use it — and why newbies should proceed with caution. 5 ...