Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Mineral Chart (Recommended Mineral Intake Calculator ... Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected ...