Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and ...

It is important to consume the recommended daily allowance of vitamins, but taking large doses (also known as megadoses) can be harmful. Doses of fat-soluble vitamins that are stored in the body as ...

Dr Chris van Tullekan sets out to find out whether we should ... in vitamin pills. A study by the Food Standards Agency recently showed that the average Briton gets all their recommended daily ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are two types of vitamins: fat-soluble and water-soluble.

Still, given the high-quality ingredients and stringent testing, taking several capsules daily is a fair trade-off. Gummy vitamins are ... pregnant people should consume at least 200 milligrams ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – should consider taking a daily vitamin D supplement.

While multivitamins vary, there are specific topics to note as you're assessing which tablet or gummy to add to your daily routine. Should I take vitamins? And what vitamins should I be taking?

Some supplements may actually do more harm than good, an expert warned, and combining them with certain medications could ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...