Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Our brain’s health is crucial to our overall well-being, and there is an increasing curiosity in strategies to enhance cognitive skills and memory. A popular method is the utilization of ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

A doctor has shared one so-called 'superfruit' you should incorporate into your diet for a multitude of health benefits, ...

So to combat these incidental symptoms I decided to try supplements for brain health. The supplements I settled on were Thorne’s Memoractiv capsules, a potent mix of brain-boosting ingredients ...

However, many healthy individuals also like taking dietary supplements to enhance cognitive function and rejuvenate their brain cells. If you want to do the same but aren’t sure where to start ...

Adding to this, low B12 levels may also increase the risk of brain atrophy in older adults according to a study published in Neurology. Explore the best vitamin B12 supplements for health benefits.( ...

"They are also beneficial for brain well-being and ... Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get ample magnesium ...

It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. They’re all good sources of omega-3 ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.