“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

They revealed that omega-3 fatty acids and B vitamins are the ones to take. Read on to learn more. "Omega-3s (EPA and DHA) ...

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health.

About one in 10 people have restless leg syndrome, but the cause is a mystery. See what remedies doctors suggest.

In a TikTok, Pharmacist Amina Khan told her 271,000 followers there are three types of supplements she would never take, ...

Some prenatal vitamins contain a “concerning” amount of toxic heavy metals, while others don’t have key nutrients needed for ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Essential for red blood cell formation and energy metabolism. Vitamin D: Crucial for mood regulation and overall energy ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Air is an overlooked source of nutrients. New research reveals how you can actually inhale some of your daily vitamins.

A recent study revealed concerning levels of heavy metals like lead and arsenic in several prenatal vitamins, while many ...

The NHS GP urged people to support their immune system ahead of getting sick rather than starting their treatment after symptoms first arise ...