When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

As we age, maintaining strong and healthy bones becomes increasingly important. Unfortunately, many people unknowingly adopt ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging, we spoke ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...