If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

As we age, maintaining strong and healthy bones becomes increasingly important. Unfortunately, many people unknowingly adopt ...

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their ...