Some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting. ... Vitamin K Dosage. Most people get enough vitamin K from their diets.

Vitamin K2 (MK-7 and MK-4): K2 vitamins for osteoporosis direct calcium to the bones and away from arteries, ... Vitamins ...

Although vitamin K has a role in bone health, it remains unclear if supplemental vitamin K should be used to prevent or treat osteoporosis. Should I Take Vitamin K2 and Vitamin D3 Together?

The research indicates that, “suboptimal vitamin K2 intake can contribute to increased risk of osteoporosis, fractures, coronary arterial calcification, heart disease and dental issues,” he adds.

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

When choosing a K2 D3 supplement, it’s important to pay attention to the dosage of each vitamin. The recommended daily dose of vitamin K2 is 90-120 mcg, while the recommended daily dose of ...

Vitamin K2 or menaquinone, ... and may prevent osteoporosis and fractures after menopause. ... the recommended dose is 90 mcg for women and 120 mcg for men.

Vitamin K deficiency is actually very rare and you can get your recommended amount of daily vitamin K – 90 mcg for women and 120 mcg for men – by eating a variety of foods, such as green leafy ...

Infants are uniformly vitamin K deficient and need a single dose at birth to prevent bleeding. But if you're an adult looking to ward off heart disease and osteoporosis, Christopher Labos is ...

And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, cardiovascular and dental health, and also helping to regulate blood clotting.