Generally, adults should aim to get at least ... formulated for children and provides a safe and effective dose of vitamin D3. Some good options include liquid drops, gummies, and chewable tablets.

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

Older adults who don't get enough sun exposure ... after a "manufacturing error" led to an "elevated level of Vitamin D3 ...

Additionally, you’ll want to consider the dosage and form of ... However, some studies suggest that vitamin D3 may help improve cognitive function in older adults. Is there any downside to ...

Vitamin D3 has been the most utilized form of vitamin D in clinical trials, and there have only been a few clinical trials of vitamin D2 to prevent bone fractures in adults. Vitamin D3 is more ...

The vitamin is important in helping your system absorb the calcium it needs to maintain strong and healthy bones. We also need vitamin D to support various other functions and systems in the body. But ...

is right for you and do not exceed this dosage,” Hodson adds. Research has shown that healthy adults without a deficiency probably won’t benefit from consuming additional vitamin D3 through ...

All participants received daily calcium citrate tablets, which provided 1000 mg of elemental calcium, along with 500 International Units (IU) of vitamin D3. The low-dose group also received a ...