When choosing an organic vitamin D3 supplement, it is important to pay attention to the dosage and potency. The recommended daily intake of vitamin D varies depending on age, gender, and other ...
Most vitamin D3 supplements available over-the-counter are sold in dosages between 1000–5000 IU, but some are higher. “Ask for your provider’s recommendation as to what dosage, if any ...
There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...
If you’re severely deficient or have absorption issues due to gastrointestinal conditions, wellness centers often offer high-dose vitamin D3 injections as an alternative. Although supplements ...