Many people are saying up to 1200 units every single day. Why? Because you need that much D to absorb the calcium, you need that much D to have good muscle function. If you have less D in your ...

Having too little of these vitamin D metabolites in the body results in the failure to control calcium homeostasis, causing osteoporosis, osteomalacia and rickets. Rickets is a particularly ...

Make sure to follow the recommended dosage on the label of ... foods and supplements for preventing osteoporosis? Foods that are rich in calcium, vitamin D, and magnesium are the best for ...

Osteoporosis is a bone disease characterized by decreased bone density ... Vitamin D is obtained mostly from supplements and sunlight, which is the easiest way to get the recommended dose. Your body ...