It is recommended that you take daily vitamin D supplements for almost half of the year and one writer suffering from fatigue ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

The paper on page 131 of this issue of Nature Structural Biology furthers our understanding of one of these vitamins — vitamin D — by describing how it interacts with the protein that carries ...

The dosage of vitamin D in the supplement is also important. The recommended daily intake of vitamin D varies depending on age and other factors, but generally ranges from 400-800 IU per day.

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

If you’re planning to take a magnesium supplement, it’s best to check in with a medical professional about dosage, based on your individual needs, Gans says. Most adult women and men should aim to get ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...

Among older individuals with overweight, vitamin D supplementation coadministered with calcium reduces systolic and diastolic ...