Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

If these dreary gray days have you feeling down, we've got good news: A sunny sky is in the forecast tomorrow for the first ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Wool sources of 7-dehydrocholesterol are used ... The minimum amount of vitamin D needed to prevent rickets is 100 IU (2.5 mcg) per day in infants with little to no sun exposure.

And while getting more sun is a solid option, packing your diet with foods high in vitamin D is also essential since sunshine can’t always be your main source of this important nutrient (looking ...

Egg yolks are one of the vitamin D rich foods which you can consume on a regular basis as it is easy to get. People who don’t enjoy fish can eat whole eggs as they have high levels of vitamin D and ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin D from sunlight. Older adults, those with obesity, digestive disorders and ...

Salmon, vitamin D-fortified milk, some types of ready-to-eat cereal, sardines, eggs, beef liver and tuna are among the best sources. Cod liver oil is among the best sources with 170% of the Daily ...

When you think of vitamin D, you may assume going outside and basking in the sunshine. And while yes, the sun is an excellent source of vitamin D, it’s also important to eat foods that are packed with ...

Vitamin D is known as the sunshine vitamin because ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is ...