Many people around the world struggle to eat enough vegetables each day ... They are also a source of bioavailable vitamin D.

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get ...

For pregnant women, maintaining adequate vitamin D levels is particularly important to ensure the health of both the mother ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Cheesy Goodness: Cheese is not a rich source of vitamin D ... Leafy Green Goodness: While not a significant source of vitamin D, some leafy green vegetables like kale, collard greens, and spinach ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

And, dietitians say, high-fiber vegetables ... is also high in vitamin C and folate. It also provides choline, a compound that promotes high-quality sleep. Potatoes are rich in energizing ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D ... vitamin-C rich fruits and vegetables in your daily ...