Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Yoghurt is rich in probiotics, the beneficial bacteria that support gut health, where about 70% of your immune system is ...

Vitamin D foods: Choose more vitamin D-rich foods during the winter, such as vitamin-D-fortified dairy or plant-based milk, fish like trout or salmon, or UV-exposed mushrooms. Intentional outside ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

No time to be ill amid the Christmas rush? Here are the quickest ways to beat a cold, according to experts (and it includes ...