Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Let's dive into the details of these vitamin D-rich foods. Rainbow trout offers a substantial 645 IU of vitamin D per 3-ounce serving. It's an excellent choice for boosting vitamin D intake, in ...

Vitamin D is essential for your overall health but for some of us it is difficult to get access to sunlight but with so many ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

And while getting more sun is a solid option, packing your diet with foods high in vitamin D is also essential since sunshine can’t always be your main source of this important nutrient (looking ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin D from sunlight. Older adults, those with obesity, digestive disorders and ...

If these dreary gray days have you feeling down, we've got good news: A sunny sky is in the forecast tomorrow for the first ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower ...