Vitamin B-12 works with folate to help your body make ... and 1,200 mg per day for men 71 and older. Women aged 51 and up are recommended to take 1,200 mg each day. "Calcium is well-known ...

Our need for particular nutrients changes as we get older, so it’s crucial ... A good multivitamin for women over 60 should contain vitamins B12, D, and E, as well as calcium, magnesium, and ...

Vitamin B-12 works with folate to help your body make ... and 1,200 mg per day for men 71 and older. Women aged 51 and up are recommended to take 1,200 mg each day. "Calcium is well-known for ...