Let's start this series on vitamins with the first in the lineup: vitamin B1. How important is it for you, and how can you recognize a vitamin B1 deficiency? What does vitamin B1 do in your body?

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

The human body can't produce it, but we can maintain healthy levels of this vitamin by eating foods like salmon, legumes, and brown rice. Doing this is crucial, because B 1 deficiency can cause ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

Check out Vitamin B enriched diet. Importance of Vitamin B diet ... Without sufficient B vitamins, fatigue, weakness, and mental fog can occur. Nervous System: Many B vitamins (B1, B6, B12) are ...

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...

A deficiency of folic acid during pregnancy can increase the risk of common neural tube defects such as spina bifida ...