Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

As the building blocks of a healthy body, B vitamins may have a direct impact on your energy levels, brain function, and cell metabolism. For people who are expecting, B vitamins may also help ...

Vitamin B works as the building block of the body; from spinach to almonds, check out the top vitamin B-rich foods to boost ...

If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...

Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger ...

“Brain Rot” refers to the decline of a person’s mental state caused by the “over-consumption” of trivial material, especially ...

Maintaining optimum physical health and mental wellness greatly relies on B vitamins. These vitamins are crucial in transforming our food into energy, helping our nervous system, and promoting the ...

B vitamins play a role in many processes in the body, including metabolism and brain function, and they are a popular supplement. Excess B vitamins are excreted by the kidneys through the urine ...