Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12, you can become anemic. Some energy drinks use vitamin ...
This may help reduce the burning associated with dry eye. There isn’t a recommended vitamin B12 dosage for dry eye symptoms. How much you should take depends on your ability to absorb the vitamin.
Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...