Having dessert doesn’t have to derail your health goals. With low-calorie desserts, you can still lose weight, stay healthy, ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

Women assigned a very low-calorie ketogenic diet had an 8.62% decrease in body fat from baseline to 6 months vs. a 3.34% decline for women participating in intermittent fasting and an 0.26% ...

BETTER FOR YOU: All of Whipped's dessert crepes can be made with a buckwheat batter (buckwheat is a plant cultivated for its grain-like seeds) which is also known as their gluten-free option ...

It’s unclear if participants remained on a low-calorie diet after research concluded, or if they gained back any weight.Dangers of a very low-calorie keto dietHaving between 600 and 800 calories ...

It’s unclear if participants remained on a low-calorie diet after research concluded, or if they gained back any weight.Dangers of a very low-calorie keto dietHaving between 600 and 800 calories ...

Poultry can pick up extra calories very quickly, but boneless, skinless chicken breast is actually low in calories when grilled (128 calories per serving), Sugiuchi notes. It’s a weight-loss ...

Study reveals that an 11-week, very-low-calorie ketogenic diet significantly reduces body fat and improves glucose metabolism in obese individuals, while also lowering oxidative stress markers ...