Also, it is low in calories. To make chia seed pudding, mix two tablespoons of chia seeds in low-fat milk. Let it sit overnight and then top it up with the fruits of your choice. The milk and chia ...

You can still indulge your sweet tooth without piling on the pounds. Here are ways to ditch the fat and sugar-laden cakes and ice cream with these low-calorie, satisfying alternatives to ...

Baked cinnamon apples are a warm and comforting dessert that is low in calories. Preheat your oven to 350 degrees F (175 degrees C). Core and slice two apples, then place them in a baking dish.

Cut one semi-firm peach in half and remove the pit. Marinate in a half-cup of white wine with one teaspoon of dried thyme for 30 minutes. Remove and pat dry.

Very low calorie diets and diabetes have recently hit the headlines since a study by Newcastle University found that a very low calorie diet was effective in reversing the symptoms of type 2 diabetes.

Her top 10 list of tasty, low-fat desserts: 1. Fresh fruit. Whether it's a cooked-fruit compote, a bowl of chilled strawberries, ... Because it's very rich, gelato is also very satisfying.

According to the NHS website, many of us eat around 20 per cent more saturated fat than we should. And desserts are one of the culprits; rich and whipped up with lashings of cream, full-fat soft ...