This 1,500-calorie meal plan has modifications for 2,000 calories to support those with different calorie needs.While we previously included meal plans and modifications for 1,200 calories, we no ...

People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

Is a vegetarian diet healthy? ... The Beginner’s Guide to Becoming a Vegetarian. Medically reviewed by Natalie Butler, R.D., L.D. — Written by Ashley Marcin — Updated on March 8, 2019.

Cook a vegetarian meal at least once a week. If you’re new to plant-based diets, slowly add vegetarian meals into your lifestyle. Build these meals around a base of beans, vegetables, and whole ...

For many people, starting with a plant-based diet for beginners (rather than a strict vegan diet) is a great way to ramp up. This way, you can slowly cut back on your consumption of animal products.

A plant-based diet for beginners might be a good start if you’ve been tempted to eat less meat or want to get more fruit and vegetables into your diet. ... 4 types of vegetarian diets; Related: ...