People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

This 7-day meal plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 59 g of ...

A plant-based diet for beginners might be a good start if you’ve been tempted to eat less meat or want to get more fruit and vegetables into your diet. ... 4 types of vegetarian diets; Related: ...

Cook a vegetarian meal at least once a week. If you’re new to plant-based diets, slowly add vegetarian meals into your lifestyle. Build these meals around a base of beans, vegetables, and whole ...

For many people, starting with a plant-based diet for beginners (rather than a strict vegan diet) is a great way to ramp up. This way, you can slowly cut back on your consumption of animal products.

Janvi Chitalia, Gut and Functional Nutritionist, and creator on Koo App shares her insights on veganism and how to start a vegan lifestyle for the beginners. She says, "A vegan diet is based on ...

Non-Vegetarian Diet. It is suggested that if you want to lose weight, you should increase your protein intake, ... How To Speed Up Weight Loss: 5-Step Beginners Guide. Disclaimer ...

8 The Military Diet: A Beginner’s Guide to the 3-Day Plan; SEE MORE. ... This type of diet is primarily a vegetarian diet that includes fish and sometimes eggs and dairy. [11] ...