Prioritizing whole foods won’t only help your weight loss journey, but it’s also better for your overall health. Here are some ideas for what daily meals on a vegetarian diet plan could look like.

Nick Norwitz shared his latest dietary experiment after shifting from a near-carnivore food plan to a full vegan-keto meal ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

We all feel eating unhealthy and junk food contributes to weight gain, but that’s not the only reason. Bad lifestyle habits ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Weight loss diets can be different for everyone. It just depends on what kind of food your body suits better. Well, ...

Many go vegan to spare animals; the diet doesn’t just cut out ... of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the ...