You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take ...

This article covers the different types of vitamins, their functions, sources, deficiencies, and supplements. Discover everything you need to know about vitamins and how they can support your ...

Vitamins and nutrients are essential for good health. Some people supplement vitamins, but is there an ideal time of day to take them? In this article, we look at different types and what the ...

Vitamins. Vitamins are types of nutrients found in food. There are 13 types of vitamins including: Vitamin A; The B vitamins (thiamine, riboflavin, niacin, pantothenic acid, ...

The human body needs about 30 types of vitamins and minerals to perform all its functions. Many times our doctors also prescribe some vitamin medicines or syrups to us. According to science ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about how to know if it’s worth it to take certain types of vitamins, a study ...

Vitamin K is a fat-soluble vitamin. ... One type of vitamin K, called K2, has also proven to be useful in helping the nearly half of Americans that are deficient in vitamin D.

Vitamin B3 (Niacin) Vitamin B3, also known as niacin, helps convert food into energy. This type of vitamin supports nervous system function and helps maintain better skin health.

What Foods Contain Vitamin A. Liver. This type of food contains large amounts of vitamin A. One helping of liver contains more than the recommended minimum intake of vitamin A for a week.