Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...

Psychodynamic therapy is similar to psychoanalytic therapy in that it is an in-depth form of talk therapy based on the theories and principles of psychoanalysis. But psychodynamic therapy is less ...

Therefore, the aim of CBT is to use cognitive restructuring and relaxation techniques to change ... DBT is another type of psychotherapy that’s based on CBT but is developed for people who ...

Types of therapies for stress and other conditions ... some situations may warrant other mental health professionals who also use talk therapy techniques. These include: No matter which ...

This can be done through a series of well-practiced techniques, such as ... This is different from psychoanalysis. This type of therapy involves working backward through your life history to ...

What type of exercises can you expect to do in ... may take continuing education courses and training in gestalt therapy techniques. In addition to finding someone with gestalt experience, look ...