Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. Coping mechanisms, ...

Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. The 2 types of coping skills every worker needs to ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Everyone deals with some type of stress, but coping mechanisms can help people manage difficult situations, ... Problem-focused coping: Uses strategies like planning, problem-solving, ...

It's normal to learn coping skills and then totally forget about them during stressful times. Making a "distress tolerance kit" can help, especially for impulsive behaviors.

Coping with mental health challenges is a journey that varies for each individual. It's essential to remember that seeking help and utilizing available resources are signs of strength, not weakness.

Find relief from anxiety with NPR's series on coping skills : Shots - Health News Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope.

Understanding the difference between problem- and emotion-focused coping skills is a useful framework for tackling the source of your stress. Often, you’ll pull from both skillsets.

There are several types of psychotherapy for anxiety. ... underdeveloped coping skills, or deeply-ingrained unconscious beliefs. This is where psychotherapy, or talk therapy, ...