With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Explore the effectiveness of liquid diets for weight loss. Learn about their benefits, potential downsides, and essential ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Beyond proteins for training, almonds offer other health benefits such as for heart health because the monounsaturated fats ...

Dr Michael Mosley, who was known for creating the 5:2 diet, helped people all over the world improve their diets and live a ...

She said probiotics, in particular Bifidobacterium – 12 (BB-12), had been shown to help prevent weight gain, particularly ...

From plant-based milk to plant-based meat, the list is endless and they give you all the required nutrients. Along with this, plant-based diets can also help in weight loss. Most people these days are ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.