By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Celebrity diets seem so unattainable—until Bollywood actress Alia Bhatt's nutritionist, Rujuta Diwekar, gives the lowdown on ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

Global Weight Loss and Weight Management Diet Market is valued at approximately USD 235.45 billion in 2022 and is anticipated to grow with a healthy growth rate of more than 7% during the forecast ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...