Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Here are five seemingly healthy foods that actually pack just as much fat, sugar, and calories as their ordinary counterparts. Sports drinks are marketed as the perfect post-workout drink and ...

Eating nutritious foods can help strengthen your vision. Carrots are rich in beta-carotene that converts to vitamin A, which helps maintain a healthy retina and prevent night blindness.

Maintaining healthy kidneys is crucial for overall well-being. Including certain foods in your diet can help support kidney function and reduce the risk of kidney-related issues. A good source of ...

There are also kidney-healthy foods that you can consider adding to ... The Mayo Clinic recommends men drink 15.5 cups of ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Chhath Puja, a vibrant Hindu festival, honours the sun god energy and vitality. This year, prioritise health and wellness alongside spiritual devotion. Tap to read!

during which they need to boost their immunity by eating healthy foods. Clogged Arteries Diet: 5 Red Superfoods To Cleanse Heart Arteries And Prevent Stroke Naturally Clogged arteries diet tips ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...