Everyone has moments, which create anxiety. This particular feeling can be detrimental to your work, life and relationships because it may stop you from living normally. Here are my top ten tips ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.

In fact, we know that exercise can not only help physical disease, but reduce the risk of depression. A metaanalysis looking at 15 studies and over 190 000 people found that about 1.25 hours of ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Simone Marie — Updated on January 28, 2025 Tips & tricks ...

Four well-being strategies and tools to reduce stress and prevent burnout To get started, here are four effective well-being strategies and tools that are easy to adopt and integrate into your day. 1.

The color therapy glasses help reduce over-stimulation of the brain, reduce anxiety, and boost moods of depression. Learn more by visiting communityofhearts.org or calling (616) 202-2783.

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

A small 2024 study in nursing students indicated that mindfulness meditation may reduce stress and anxiety levels ... between chakras and anxiety is limited, some of the tools traditionally used ...