Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Anxiety 5 Tools to Manage Overwhelming Anxiety How to walk away from the battlefield of your mind and manage intense anxiety. Updated December 16, 2024 | Reviewed by Monica Vilhauer Ph.D.

Anxiety A Tool to Help You Manage Your Anxiety in the New Year Anxiety disorders continue to rise, but we can take control. Posted January 10, 2024 | Reviewed by Lybi Ma. Share. Tweet ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night , you’re not alone.

No worries, just calm vibes—this Stress Release Roll-On from Saje blends soothing clary sage, calming Roman chamomile, and ...

If you’re still struggling to manage feelings of stress or anxiety or are feeling overwhelmed, there are resources on campus that can help. Counseling and Psychiatric Services (CAPS) CAPS offers ...

7 Tools For Managing Childhood Anxiety How parents can help their kids overcome anxiety. Sharon Saline; Written on Jul 08, 2022. S.Borisov / Shutterstock.com. Advertisement.

12 top tools to manage stress in 2025. By Robyn Fiorda The Curator Team Posted May 1, 2025 7:00 am. Updated May 1, 2025 2:25 pm. 1 min read.

Manage Your Stress . Published April 7, 2025 . From mindful meditation to therapy dog visits, the Health Promotion Office is your one stop shop for stress relief tools to help you be successful at UB.