When you’re feeling jittery or anxious, turn to this pocket-sized tool to manage your stress. Enter the worry stone-a smooth, ...

While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

Frugal Finance discusses if anxiety can cause dizziness. How to manage symptoms involved with being anxious, dizzy, or stressed out in life.

Put yourself back in charge of your life by engaging your mind, heart, body, and behavior to manage the waves of distress ...

Grounding techniques are mental or physical exercises that can be effective tools for managing social anxiety, Martin says. " ...

It’s a process that begins with living in the now. “Mindfulness isn’t just a buzzword — it’s a powerful stress-management tool backed by substantial research,” Travers wrote to Forbes.

Mindfulness isn’t just a buzzword—it’s a powerful stress-management tool backed by substantial research. In times of high anxiety, it is essential to know how to stay present in the ...

The first step in becoming financially savvy and managing financial stress is to create a budget. There are many online tools and apps that can help you create a personal budget plan, but if those ...

Election anxiety could be building, but crisis lines and other tools are available to listen and help out on Election Day and beyond. Nearly 69% of U.S. adults reported that the 2024 presidential ...