Put yourself back in charge of your life by engaging your mind, heart, body, and behavior to manage the waves of distress ...

While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

When you’re feeling jittery or anxious, turn to this pocket-sized tool to manage your stress. Enter the worry stone-a smooth, ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Frugal Finance discusses if anxiety can cause dizziness. How to manage symptoms involved with being anxious, dizzy, or stressed out in life.

Mindfulness isn’t just a buzzword—it’s a powerful stress-management tool backed by substantial research. In times of high anxiety, it is essential to know how to stay present in the ...

It’s a process that begins with living in the now. “Mindfulness isn’t just a buzzword — it’s a powerful stress-management tool backed by substantial research,” Travers wrote to Forbes.

Emergency room (ER) nursing is a unique and challenging specialty, and the patients never stop coming. The ER is always open, regardless of the number of nurses working or beds available. This demand ...

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