Anxiety 12 Tools to Help Cope With Catastrophic Anxiety and Worry Your inner voice can derail or guide you. But you have to learn how to listen.

Anxiety was the most common mental health issue even before the pandemic, and anxiety and panic reached record highs over the last few years. I can’t even count the number of times that I’ve ...

As you complete your exposure activities this week, try to use the coping skills you picked every day. Download this Coping Skills Tracking Form that you can use over the next week.. Coping Skills ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

There is a wide variety of tools and activities out there to suit your child’s specific needs and interests. This week, we encourage you to work with your child on their materials. Your child has an ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

How To Cope With Health Anxiety, According To The Psychologists Who Treat It. ... a tool used to measure health anxiety, had increased by 4.61 points between 1985 and 2017). ...

Oregon is near the bottom when it comes to providing mental health services to residents. Employers can help fill the void. Summer is in full swing and many of us are returning to in-office work ...

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How To Cope With Health Anxiety, According To The Psychologists Who Treat It. ... a tool used to measure health anxiety, had increased by 4.61 points between 1985 and 2017). ...