Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

“When you do that, you take away perhaps one of your biggest attributes as a human being: your ability to cope ... stress management resources, the American Psychiatric Association for tools ...

To cope with election stress and anxiety, Antshel recommends that people first focus on things they do have control over in their everyday lives, which can provide a sense of accomplishment.

In October, Evanston’s Lake Street Church hosted a forum for the community to learn coping strategies and manage fears about the election. Election anxiety has been a headline for presidential ...

THEY CAN HAVE SOME COPING MECHANISMS ... "Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it. This includes habits of awareness ...