The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

It’s a quick and simple tool that could be used daily as part of your routine or whenever you need to ground and calm yourself.” Part of dealing with anxiety is tackling the problem at its ...

When dealing with anxiety ... have been incorporated into the African method as tools for managing anxiety. These practices help individuals to become more aware of their thoughts and emotions ...

“I try to be kind to myself. I’ve started now to pat myself on the back for the smallest achievements.” Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary ...

But you also need to find coping mechanisms to maintain good mental health.” Anxiety is fueled by feelings ... is an effective stress management tool, says Dr. Markey. Give yourself a break ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

If you have anxiety, you're definitely not alone, although you probably feel pretty isolated. This common condition, which ...

Election anxiety could be building, but crisis lines and other tools are available to listen and help out on Election Day and beyond. Nearly 69% of U.S. adults reported that the 2024 presidential ...