The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

"Relaxation techniques are powerful tools in the battle against ... a core component of anxiety," the experts state. "A strategy to deal with this is to postpone your worry to a particular period.

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

When dealing with anxiety ... have been incorporated into the African method as tools for managing anxiety. These practices help individuals to become more aware of their thoughts and emotions ...

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...

Election anxiety could be building, but crisis lines and other tools are available to listen and help out on Election Day and beyond. Nearly 69% of U.S. adults reported that the 2024 presidential ...

But you also need to find coping mechanisms to maintain good mental health.” Anxiety is fueled by feelings ... is an effective stress management tool, says Dr. Markey. Give yourself a break ...

It’s a quick and simple tool that could be used daily as part of your routine or whenever you need to ground and calm yourself.” Part of dealing with anxiety is tackling the problem at its ...