High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

"Relaxation techniques are powerful tools in the battle against ... a core component of anxiety," the experts state. "A strategy to deal with this is to postpone your worry to a particular period.

It’s a quick and simple tool that could be used daily as part of your routine or whenever you need to ground and calm yourself.” Part of dealing with anxiety is tackling the problem at its ...

When dealing with anxiety ... have been incorporated into the African method as tools for managing anxiety. These practices help individuals to become more aware of their thoughts and emotions ...

“I try to be kind to myself. I’ve started now to pat myself on the back for the smallest achievements.” Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary ...

But you also need to find coping mechanisms to maintain good mental health.” Anxiety is fueled by feelings ... is an effective stress management tool, says Dr. Markey. Give yourself a break ...

Election anxiety could be building, but crisis lines and other tools are available to listen and help out on Election Day and beyond. Nearly 69% of U.S. adults reported that the 2024 presidential ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...