Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

Plus, unlike most home gym offerings on the market, Tonal is anything but an eyesore. The sleek fitness device occupies virtually no space and is hung on the wall like a TV. This innovative home ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

The new campaign challenges outdated workout routines and ushers in the future of fitness, highlighting the advanced technology that Tonal offers. “Power Progress” draws a clear line between ...

After taking care of the initial start-up logistics (activating my membership, connecting the smart handles, and adding my personal details like weight and fitness goals), I kicked off my Tonal ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs along the inner side of the upper arm and ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is ...