To help, I tapped GOLF Top 100 Teacher ... three exercises to improve their posture and weight shift, leading to better shots in the process. Check out Ruggiero’s tips below.
The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...
Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...
One of the most useful pieces of technology in golf is the launch monitor. It can give you instant data on your swing while you practice, and makes diagnosing swing flaws much easier than just ...
Thirty minutes of yoga per week could help golfers improve their swings ... could equate to increased club-head speed during the golf swing. The scientists also recorded a slight improvement ...