and the Earth Build Healthy Eating Habits Are you making every bite count? Learn how to eat healthy with MyPlate.gov. Too busy to go grocery shopping for healthy food? Do you find fresh produce to be ...

Tara Collingwood, a registered dietician nutritionist, provides some healthy eating tips when it comes to holiday meals.

Breaking any habit is hard, but these expert-backed tips can help you overcome the issues that are bringing you down. You may ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

To make healthy behaviors habitual, reduce friction. To break bad habits, add friction. This is what I told an acquaintance complaining about her little boy’s unhealthy eating habits. I noticed that ...

From exercise to nutritious eating ... be key to your mental health. The gastroenterologist says he’s prioritizing “more real ...

Another important tip Dr. Bellanger urges to those using weight loss medication is returning to healthy eating habits the next day and starting your Thanksgiving meal with the healthiest options ...

are extremely selective about what they eat ... to achieving your health goals is to start with smaller changes that are easy to make into habits. Fung: Do you have any tips to share?