What is 'school refusal'? How school anxiety might show up at home How to help your child Children with special educational needs (SEN) Other things you can do School phobia, or school-related ...

But there has also been respite from some of the things that triggered her anxiety in her life pre-coronavirus, because she's able to be at home with her parents, who help her to feel safe.

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

10. Cut back on alcohol and caffeine One of the best things you can do to help your mood and anxiety is to cut back on ...

But with stress and anxiety over such a high-stakes race sending ... and taking these proactive steps can really help protect your overall well-being.” Corneille’s first tip is the simplest ...

2. Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the ...

Because of this high prevalence, it’s important to know three things about stress and anxiety among college students. These include the difference between anxiety and stress, how anxiety and ...

The idea behind this creative task is uncovering the things you may not have realized are most supportive to you in life. If you’re looking for a journal that provides prompts to help you go a ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through ... and lifestyle changes to help manage her autoimmune disease and ...