10. Cut back on alcohol and caffeine One of the best things you can do to help your mood and anxiety is to cut back on ...

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

It’s helpful to do things with a person as opposed to ... of being judged,” she told HuffPost. The best way to help a partner with anxiety is to get to know what helps them instead of what ...

That said, certain blends may be better for certain things, such as better sleep ... but did you know chamomile can help with anxiety, too? "Chamomile helps calm excessive sympathetic nervous ...

What strategies can I teach my teen to help them with worrying ... about one particular thing, whereas anxiety can feel more like it is about a lot of things or more general.

While it can be daunting at first, making a few changes can help you make steps toward overcoming your social anxiety. Some things you can do include identifying situations where you feel anxious ...

But there has also been respite from some of the things that triggered her anxiety in her life pre-coronavirus, because she's able to be at home with her parents, who help her to feel safe.

For example, a doctor may prescribe an ADHD medication that also eases a person’s anxiety. However, others may help with one condition while worsening another. For instance, a doctor may ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

What is 'school refusal'? How school anxiety might show up at home How to help your child Children with special educational needs (SEN) Other things you can do School phobia, or school-related ...