Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Making unrealistic New Year's resolutions can be detrimental to your mental health. Here's how to do it right for a calmer ...

I've learnt a lot about getting good sleep this year. Here's the 4-step routine I swear by to calm my anxiety and help me ...

According to The American College of Sports Medicine, about 35 percent of athletes struggle with mental health issues.

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

While it can be daunting at first, making a few changes can help you make steps toward overcoming your social anxiety. Some things you can do include identifying situations where you feel anxious ...

you might wonder. This thought can spur your desire to help and make it easier to imagine yourself in a similar situation. But when you have high empathy, existing anxiety can feed off the ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

But there has also been respite from some of the things that triggered her anxiety in her life pre-coronavirus, because she's able to be at home with her parents, who help her to feel safe.