The Manual on MSN6mon
Include these 10 foods high in b1 in your diet to reap the benefits of thiamine
Your body stores thiamine in the liver for up to 20 days at a time. Thiamine-rich foods include certain whole grains, green ...
9 mood-boosting foods to try, according to dietitians
Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan. Routhenstein recommends sprinkling pumpkin seeds on salads, yogurt or ...