CBT for depression focuses on disrupting negative thought patterns and replacing them with more helpful ones. Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT ...
Light therapy (phototherapy) for many types of depression may have fewer and milder side effects and work more quickly than traditional depression treatments. Talk with a doctor before use.
As the leaves change color and the days grow shorter, some individuals grapple with more than just the seasonal shift and struggle with seasonal depression, a subtype of general depression. “It it ...